It is time to face facts – as much as you might like to be twenty-one again, you are not and your body simply isn’t capable of effectively dealing with the damage you used to put it through during aRead more…
How to Beat Stress
Long days at the office, trouble with your partner and growing piles of bills can all cause or contribute to unhealthy stress levels. Unfortunately, stress doesn’t just affect your mood; it can have a serious impact on your health asRead more…
How to treat a minor burn
Treating a Minor Burn at Home If you spend any time by the grill or fire pit, if you do any cooking or if you spend your weekends in the garage, chances are you’ve suffered a burn from a pan,Read more…
How To Cook For One
Whether your idea of cooking is a gourmet meal or a pizza, cooking for one is an invaluable skill, one we must all learn in our adult lives. There are infinite resources and recipes in the world at large and,Read more…
How to Do a Proper Pushup
Building a better and healthier body is high on many men’s list of priorities, the trouble lies in knowing how to do it and finding the time. There are a lot of fancy, expensive gadgets on the market today andRead more…
Healthy Snacking Alternative
Beware of commercial, pre-packaged trail mixes. They are almost always high in fat (salted, roasted peanuts, m&ms, cheese crackers, etc.), and they usually contain unnecessary carbs (candied, dried fruit, and chocolate). Instead, make your own trail mix for a healthyRead more…
Balance is Beautiful
We are bored by silence and apathetic non-opinions. At the same time, no one likes an ego stroker and the ones that do are probably sheep with little else to pursue. Maintain a key, almost uncomfortable awareness of your balanceRead more…
Healthy Refreshing Drink
Sparkling whatever(your choice of brand doesn’t have to be the uppity over priced ones) mixed with Simply Lemonade with blueberry, and then add some fresh whole blueberries….AMAZING. I LIVE ON IT.
Enjoy cereal without having lactose
Take almond or rice milk and use that over your bowl of cereal. Not only is it good for you but a great way to avoid lactose if you have to, or just want to. I love to blend itRead more…
Sunblock vrs Sunscreen
Simple as it may seem a lot of people do not know the difference between sunscreen and sunblock. Sunblock reflects the sun’s rays and prevents you from getting exposed, basically a way to hide from the sun. Sunscreen absorbs (UV)Read more…
Apple Cider Vinegar for Your Hair
Apple Cider Vinegar is one of those products that can be used for hundreds of things. One is help controlling dandruff, hair loss, and itchy scalp can also add some shine to your hair. Just mix half vinegar and halfRead more…